Bodybuilding
Posted on April 2, 2010. Filed under: Bodybuilding, Help, Measurement, Muscle Mass, Success, Supplements, Uncategorized | Tags: accountability, Bodybuilding, common sense, competition, continuous improvement, goals, Help, honesty, Measurement, Reality, Success, supplements, team |
Hey! it is the end of the 1st week after my layoff from lifting. Much to my surprise I did not loose strength more am I all that sore. I do shoulders tonight. It is fast becoming a favorite part of my workout. I am still struggling with my legs. When I am lifting I [...]
Read Full Post |
Make a Comment ( None so far )
Posted on March 30, 2010. Filed under: Bodybuilding, Help, Measurement, Muscle Mass, Success, Supplements, Uncategorized | Tags: accountability, Bodybuilding, common sense, competition, goals, honesty, Measurement, Reality |
It has been forever since I have posted anything. I have taken a couple of weeks off because I lost my job but mentally I am ready to get back at it. Before I took the break I gained 9 pounds and lost 1 1/2% bodyfat. My measurements have jumped pretty dramatically. I started another [...]
Read Full Post |
Make a Comment ( 1 so far )
Posted on January 31, 2010. Filed under: Bodybuilding, Help, Measurement, Muscle Mass, Success, Supplements, Uncategorized | Tags: accountability, benchmarking, Bodybuilding, common sense, competition, continuous improvement, goals, Help, honesty, Measurement, Reality, Success, supplements |
Well I have made it four weeks into my long, long journey. So far it is paying off. But there has been some hard work and alot of muscle soreness. I realize that I had to get used to handling weights again. I’ve had to retrain my muscles or learn to feel my muscles as [...]
Read Full Post |
Make a Comment ( 11 so far )
Posted on January 15, 2010. Filed under: Bodybuilding, Help, Linkedin, Measurement, Muscle Mass, Success, Supplements, Uncategorized | Tags: accountability, benchmarking, Bodybuilding, common sense, competition, continuous improvement, goals, Help, Linkedin, Measurement, Reality, Success, supplements |
Wow! This is the end of week two of my personal journey. It has been a while since I have lifted any amount of weight using a bar. The result? I feel pretty good. The soreness in my joints in minmal. I am excited to start my supplement routine to see what changes I can [...]
Read Full Post |
Make a Comment ( 1 so far )
Posted on January 12, 2010. Filed under: Bodybuilding, Help, Measurement, Muscle Mass, Success, Supplements, Uncategorized | Tags: accountability, Bodybuilding, common sense, competition, continuous improvement, goals, honesty, leadership, Measurement, Reality, social media, Success, supplements |
It has been a very long time since I have made a post here but we shall do our best to change that moving forward. Towards the end of 2009 I used the workout P90X to beat myself back into some semblance of being in shape. A bumpy ride at best, I must admit. In [...]
Read Full Post |
Make a Comment ( 2 so far )
